Leaky gut syndrome is a digestive condition that allows bacteria and other toxins to pass into the bloodstream. It may contribute to a range of medical conditions like irritable bowel syndrome (IBS),Crohn’s disease, celiac disease, chronic liver disease, diabetes, food allergies and sensitivities or even polycystic ovary syndrome.
Many meals in the American diet contain toxins affecting millions of people nationwide with the leaky gut syndrome. Warning signs include weight gain, fatigue, digestive discomfort, stiff, achy joints, and even skin problems.
A renowned medical specialist, Dr. Steven Gundry explains, “These side effects are often mistaken for normal signs of aging, because leaky gut usually develops over a matter of years, and sometimes even decades. But I can assure you, The good news is, this problem can be easily fixed from your own home.”
“It’s very simple, you just have to know which foods are actually healthy, and which contain hidden toxins,” he goes on to explain. Eating foods that positively influence intestinal bacteria and inflammation can help relieve symptoms.
Healthy Foods to Relieve Leaky Gut Syndrome
Experts at Medical News Today recommend a few dietary tips that may help to improve gut health, like eating more probiotics to boost beneficial gut bacteria, eating foods rich in prebiotic fiber, such as vegetables and whole grains, eating less meat, dairy, and eggs, as well as to avoid added sugar and artificial sweeteners.
Some healthy foods that may help relieving leaky gut syndrome are probiotic yogurt, kefir, other fermented foods, such (kimchi, sauerkraut, miso, etc.) sourdough bread, some cheeses; vegetables such as eggplant, broccoli, cabbage, carrots, and zucchini; fruits like blueberries, grapes, oranges, papaya, and strawberries; nuts and seeds, such as almonds, peanuts, cashews, and pine nuts; lactose free dairy products, hard cheese, and plant based milk alternatives grains like oats, corn, rice, and quinoa.
More over, by simply eliminating the leaky gut syndrome, you can lose weight! ⊕
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How to relieve leaky gut symptoms
How to improve leaky gut symptoms